In the process of practicing taekwondo, generally speaking, there is no protective gear. However, if you practice and fight against the battle, you must put on the protective gear.

Most children who study taekwondo should start training in battle after a period of time. The feeling of fighting actual battle is different from the usual learning. You need to wear a special Taekwondo. Transformed.

Today I will tell you how to wear protective gear in taekwondo.

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The first is the helmet

In the battle of Taekwondo, the helmet is definitely essential. This is not only because the head of the opponent can get high scores, but also because the head is not an important organ. It is easily injured or even fatal. So Taekwondo’s battle helmet is one of the indispensable protective gear. First of all, choosing a helmet requires a suitable size, because too small will cause compression of the head and affect the competition. If it is too large, it is easy to cause the helmet to be fixed unstable, it is easy to fall in exercise, and it will not be able to protect the head.

After that, there is armor

Taekwondo’s armor is to protect the parts above the waist of the warrior, that is, to protect the ribs and chest and abdomen, and protect the front and side of the human body. Because in Taekwondo’s actual competition, the most common actions such as horizontal kicks, side kicks, back kicks, and double flying kicks are the most important thing to attack the opponent’s chest and abdomen. Without a protective gear and repeatedly beaten, it is easy to shake the organs of the chest and abdomen, and it is easy to break the ribs. Severe broken bone piercing the organ can cause fatal damage. So these are also one of the protective gear that must be worn in Taekwondo.

The principle of choosing the body armor is first of all quality, which must be a qualified armor. If it is not qualified, it is likely that it will not be able to protect the should be protected. The game may be fine at the time, but the internal organs may have been damaged by shocking. The second is that the size of the armor should be appropriate, and the flexibility is too small, and too large may lead to the fixed position of the position, which will affect the competition.

Leg protection and arm protection

This is to protect the arm and calf parts. In Taekwondo competitions, the arm is the part where the opponent often comes into contact with the opponent. When the opponent attacks, it usually protects himself with the defensive movements of the hand, etc. The leg protection is the same. If the opponent’s leg position deviations are deviated, they will kick to the other side of the calf, and the arms and calves are not protected by too much muscle protection, so it is easy to cause bone injury, so wearing protective gear should be worn. Paying leg protection and arm protection is mainly fixed in place, and the position adjustment should be reasonable. Otherwise, it may not be possible to protect the protective effect.

学习跆拳道过程中,到底该穿哪些护具?

Hands and feet

This is equivalent to gloves and shoes. The shape of the gloves is different from the boxing. It is similar to a drop -proof glove. The purpose is not to play the opponent’s face like a boxing in the fight, but to protect his hands. The Taekwondo’s game is not allowed to wear shoes, and wearing feet to protect your feet is also to protect your feet and not easily injured.

This choice mainly depends on the quality. As long as the quality passes, it plays a protective role.

Finally, the crotch

学习跆拳道过程中,到底该穿哪些护具?

This is the most important protective gear to protect the lower body. Although the Taekwondo competition is not allowed to attack the crotch deliberately, both parties in the exercise are out of movement, and it is likely to accidentally hit the opponent’s crotch or be hit by the opponent. Regardless of men and women, the crotch will cause great pain and damage, so it is very dangerous to do not wear crotch protection without wearing a taekwondo competition.

The location, the position, the correct wear, let the crotch in the correct position.

The above is the protective gear that Taekwondo is often worn during the battle. In the usual training, these protective gear are not necessarily worn, and you can wear a few most important things. However, it is best to wear it, so that not only can it effectively prevent injuries, but also to exercise the weight of the weight invisibly and increase the cardiopulmonary function.

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学习跆拳道过程中,到底该穿哪些护具?

Bleak

Bleak

Bleak

学习跆拳道过程中,到底该穿哪些护具?

Bleak

Bleak

Bleak

Bleak

Bleak

学习跆拳道过程中,到底该穿哪些护具?

Bleak

Bleak