The elementary school students in the family were busy with the piano test, practicing the piano hard every day, and the weather was hot, so I didn’t eat well, so I tried to do a way every day to do the stuff he loved to eat.

By Chen Mo Han EFDJ


1 potato

Half carrot

Cucumber half

A small piece of ham sausage


2 eggs

Moderate amount of black pepper


Appropriate amount of salt

Egg yolk sauce appropriate amount

A moderate amount of chicken essence

Practice step

1. Steam and steam the potatoes and squeeze them into potatoes

2. Boil two eggs for later use. In this process, you can cut carrots, cucumber slices, and ham sausage

3. Add egg yolk sauce to the potato puree

4. Put into the chopped auxiliary ingredients: carrot diced, cucumber slices, ham sausages and cooked eggs


5. Put the appropriate amount of salt, black pepper, chicken essence, and then stir well


1. After steaming the potatoes, dry it slightly and then crush the mud, otherwise it will be hot. 2. Put the potato puree into the fresh -keeping bag with a rolling pin and light it. More delicate 3. Egg yolk sauce can also be replaced with a sweet flavor salad sauce 4. Black pepper to see personal taste. If you don’t like it, you can not add 5. Personally do n’t think of salt. . The amount I do is the amount of 3 people eat, which can be regulated according to the population 7. Refrust in the refrigerator more delicious. 8. Cooking is to satisfy the taste of yourself and your family, so you can also make some according to your preferences. Change, as long as everyone likes

Tudou’s nutritional effect

Potato is sweet, flat, slightly cool, and enters the spleen, stomach, and large intestine; in the stomach, spleen and dampness, detoxifying and eliminating inflammation, wide intestines, hypoglycemic and lowering, promoting blood and swelling, strengthening qi and strengthening the body, strengthening qi and strengthening the body. Beauty, anti -aging effects.


1. Supplement nutrition, can be used as a staple food, which is rich in vitamins, calcium, potassium and other trace elements, and is easy to digest and absorb and rich nutrition. Being able to provide a large amount of thermal energy in the human body, people only rely on potato and whole milk to maintain life and health. In Europe and the United States, especially North America, potatoes have long become the second main food.

2. Middle -nourishing stomach, spleen and damp potatoes contain a large amount of starch and protein, B vitamin C, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

3. Wide -intestinal laxative potatoes contain a large amount of dietary fiber, which can laxatively laxative, help the body to excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.

4. The potassium contained in the water and the swelling of potatoes can replace the sodium in the body, and at the same time can excrete sodium out of the body, which is conducive to the recovery of patients with hypertension and nephritis edema.

5. Sugar -lowering, beauty and beauty potatoes can provide a large number of mucin with a large number of special protection effects. It can promote the lubrication of digestive tract, respiratory tract, and joint cavity, and paste cavity, prevent the deposition of fat vessels and systems, and maintain the elasticity of blood vessels, which is conducive to preventing the occurrence of atherosclerosis. At the same time, potatoes are also alkaline vegetables, which are conducive to the acid -base balance in the body. The acidic substances produced after neutralizing metabolism in the body, thereby having a certain beauty and anti -aging effect. People who eat potatoes are healthy and slow.


6. Weight loss: Potatoes are foods rich in dietary fiber. They are relatively rare and contain a large amount of vitamins and minerals. The calories generated per 148 grams of potatoes are only 100 calories. 0.1%fat can effectively control the intake of the total fat in people’s daily diet.

7. Beauty skin care: Tudou has good effects of protecting the skin and maintaining face. Fresh potato juice is directly applied to the face, and its white effect is very significant. Human skin is prone to sunburn and black in hot summer. The effect of potato juice on removal of the color spots is obvious and has no side effects. Tudou also has a significant beauty effect on the skin around the eyes. Slice cooked potatoes and stick to the eyes to reduce the edema of the bags under the eyes. Cut the potatoes into the face, have good effects of beauty and skin care and reduce wrinkles. Young people have strong skin oil secretion and are often troubled by acne and acne. Applying the affected area with fresh potato juice with cotton can solve this problem.

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